How to practice mindfulness. 

Take a seat. Find a calm and quiet place.

Set a time limit. If you’re beginning, it can help to choose a short time, such as 5 or 10 minutes.

Notice your body. You can sit wherever you want. Make sure you are comfortable and in a place where you can sit for a while.

Feel your breath. Pay close attention to your breaths as they go in and out.

Notice when your mind has wandered. When you notice this, simply return your attention to your slow breaths.

Be kind to your wandering mind. Don’t be hard on yourself or obsess over the thoughts you find yourself lost in. Just come back.